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Take part in our autumn / winter challenge - discover well-being and awaken your blue mind.  

 

To find the positive benefits of water for the body and mind you don’t need to like cold swimming or even live near water.  You just need to be up for a bit of a challenge.

 

‘Awaken your blue mind’ has grown each year and now has over 100 challenges to choose from.  Some are active and others are creative, some are mindful and others are about giving back to blue spaces. 

 

The idea is you complete 21 activities (you can repeat challenges) over the winter months, starting on  27th October 2024 and ending on 30th March 2025.  Complete the challenge and receive your reward  - the ‘Awaken your blue mind’ badge.  

 

​All proceeds will go to the Bluetonic charity, so make a difference to your life and to the lives of others who need support to access blue spaces.  

  

You will receive your:

• ‘Awaken your blue mind’ e-journal

• List of challenges 

• Access to our free Facebook group

• And when you finish, your badge

• Access to FREE Online events​​

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